Why this site is…

February 27, 2009


The reasons I write… and more specifically,  this wordpress site, is…

I write for personal edification, yours and mine. I write to share information with others that might be seeking like I was, and not knowing where to start.

I write for the future…

I write so that others might know…  to think outside the box, and bypass the normal routes, to find their own answers.

I write to expose the answers I have found,  or have been given… to help my health.

I write to expose the best of all thoughts, to anybody who would like to hear it…albeit the conclusions of a madman!

I write so as to satisfy my conscience, that I have done all I could do, talked till I’m blu, written down all that has transpired, so others will see, do what I can for those who wanna know, think about better, and more enlivening ways to live, think and act so that the uninformed can see, speak… to convey the truth, as I see it.

I want to immerse myself in the dense thought, and see what I become… because of the immersion!

I write to educate, myself and others. If I do research for others, it’s more education for them, and me. If I do research for myself… well…?!??!

Anthony Keides From The Red Hot Chilli Peppers sez: “Give it away, give it away, give it away, now…!”



From the other side of the fence…

February 24, 2009

other side of fence…comes voices from the allopathic and traditional western medicine arena. I must say, if studied.. a good measure of integral thinking. I think there is more to the recipe…but this is a good start! I’m rootin for ya!

I found this article… I love the concept of the simple principles of “don’t retire,” “move around,” “get your sleep,” “consume whole foods, not supplements,” click the link to read more. Vibrant health doesn’t need to be difficult!

10 Healthy Habits That May Help You Live to 100
You don’t need to eat yogurt and live on a mountaintop, but you do need to floss.
By Deborah Kotz, U.S. News & World Report

“The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study of 20,000 British citizens published in the British Medical Journal shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol…”

The “King D Krunch”

February 24, 2009

Dr. Doug Graham said we are addicted to crunch!

Loren Lochman says we are addicted to the feeling of being full!

Well I am a Krunchaholic that loves bein full!

What do I do, when the Krunch monster takes over the brain? …and all nutritional reason goes out the mental window? I am on the prowl for Krunch!

If I keep everything dangerous outta the house, I usually will make do with the pre-planned foods. If I am on the loose… the rules can change bigtime! I’ll compromise, and pay for it with my body… and sometimes my pain level… just to satisfy the crunch attack.  Not the best choice!

The overeating of good things.  I’ll be up late and over eat nuts, and seeds looking for crunch, knowing that it is better if they are soaked… I still go for the dried ones for the crunch’n’chew factor.

Produce just doesn’t have the same ‘chew’.

I am by no means a chef… making food is a facinating chore to me…  I am Chef Boy’R’Duh in the kitchen. I get in there and go to thrashin around, tryin to make some food. Oh I eat all right, but when I get done it looks like the cooking channel blew up!  Half the ingredients for the recipe have been picked through or eaten completely, my food presentation and arrangement skills leave a lot to be desired…  ever dish I own is dirty… FORGET IT!!?!? Just eat the flippin ingredients!

to be continued…

Raw Granola

February 24, 2009

granolaberryRaw Granola recipe from “Raw Food Health Tips” blog.

Raw Granola recipe from “RawCityLife” blog.

Many Thanks…

February 23, 2009

To my “Digital Angel” who got me upangel1

on the steps to talk! Preesh Gal!

(translation from the occasional webmaster: “to Julie, who helped me with this blog so I could share my thoughts! I appreciate it girl!”)

You’re welcome Wayne!


February 23, 2009


Subject: RE: juice E stuff
Date: Mon, 23 Feb 2009
What equipment are these folks using to juice?
When you juice, you are removing basically the “water” content and leaving the fibrous material behind; yes?
In Green for Life, we are instructed to leave the fibrous material in as it’s good for us. Your thoughts?
I have been using a standard (and admittedly dated) blender. God love it I can’t believe its still working after what I’ve been putting it through!


Well that is a faceted answer, the controversy will always continue, but there are many kinds of juicer (person). If the machinery depends on the function. I have an auger style champion juicer, a real workhorse…it will not juice greens but is great for fruit, nuts( the nut butter is amazing and worth the price of the machine… almond butter, cashew butter pecan butter… fresh, no hydrogenated oils… raw? oooohh lalal!

macadamia nut butter fresh made jelly (my way)… on yeast free toast! Outta this world.. I digress

the other type juicer is centrifugal…Jack Lalane juicer, everyone has their point as to why their choice is best… I got all three for all three reasons… I juice some things… like sweet potato, or care roots.. .. in my vita mixer this would be like drinking sludge… good for me… better for me than to not have the pulp… I am afraid, the only ear we have for nutrition is between our lips.

I use the vita mix almost exclusively, My taste buds are radically different from most other folks though(at least by there reactions :~}

Juicing throws my blood sugars out of whack… I am not easy to deal with… when they are whacked.

I make Shrek smoothies… greens, a small portion of frozen fruit, lots of water… works for me.

It is such a labor to do this, but soooo worth it.

there is also a specific juicer for leafy greens, including cereal grasses, and kale, and dandelion… etc…

that one costs about 100$ but I have found if you prep your stuff…I used an inexpensive food processor for a while to pre-prep my ingredients to make smoothies in the blender… worked for me!

I made Ai-scream with the food pro rather than the blender… worked ok! yard sale stuff, thrift store stuff, I did all this at first.

Some people want clear juice, some want the smoothie texture.

The Juicer folks on the Global Juice Feast are clear liquid juicers, for the specific goal of health rejuvenation, weight loss and disease prevention.

Depends on what one wants to do.

Say if you just wanna grow and drink wheat grass?!? There is a 49$ hand crank wheat grass juicer and some inexpensive trays, and a few dollars in seeds and your on! OR you can invest hundreds of $’s in automatic growers, timers… lights?!? , and argghgh?!!?

If you “bless” your blender in the name of your families health pursuits… it will last till the next one comes. (Jah wisdom*8~)

I think if you want to juice (clear) I could have my champion sent to ya… use it for a season or two… see if it suits ya. I did this with another friend, who now has both like I do.

There is a real difference in the taste, texture , consistency… of juicing. and the duration for some people to go long periods on just juice..

So the idea is: to go try different forms of juices somewhere near you…( I could find some for ya? ), and see what you like. Then that’s the machine for you. I have all of them, so I can do grasses, fruits, and Shrek smoothies! and Ai-scream to boot!

I hope this helps.


“The ultimate test of man’s conscience, may be his willingness to sacrifice something today, for future generations whose words of thanks he will not hear.”

…did I ever mention… that I hate making food?!?!?!

February 23, 2009

So Here goes my rant..

I hate making food, cleaning up, putting things away, why can’t there be a no awaay to be put to? Pull food outta the ground, off trees, and vines… and eat? Dunno?!?!?!??! lemmee get back to ya on that one. ‘

Last summer I was at a friends yard that is the coolest yard I have ever been in. The garden was outrageous! I ate right out of the garden many times! and the size of the plants?!?!

Wouldn’t it be cool… to have all you need to live vibrantly,  in your neighborhood… promoting cooperation instead of separation in  your environment?

I live in a community where there was once an orchard… My dirt would love some activity! I am just now learning, that I am interested in growing my own food, as well as enough to bless others with!

kale-n-chard1There’s a lot to it! going to the store, stand, markets is easy… plank down tasteless money for taste good food?!?!? Easy breazy!  …and have you ever tried to eat money? No good dimpin!

So this year it is learning to be a locavore… eating only what is produced locally. There are so many lessons this year, that I am tackling.  Growing food, growing superfoods, being a locavore, being a green senior by going truckless, eating a mostly raw vegan diet, juicing, B a man 2 ban the can, biking, walking, hiking, rock climbing, dancing, yoga, skipping!, meditation, working, and loving life!

Sammy said: “I can’t drive 55!” Well me either! I ain’t about to slow down!

Tom Petty sez: “If ya never slow down…ya never grow old.” Well, I aim to see just how far I can push that!

Movement post…

Navigational challenges

February 22, 2009

Nutritional Navigation

When it all started…

I heard, somewhere down deep inside, “eat the plants, they will help you…”

That’s where the adventure turned interesting…

It seemed it was then up to me to figure out how to do that… and based on my response to the prompts, I got well.

Herbs, Tinctures, Infusions, Teas, Tonics, Essential oil inhalers, Supplements… all help in restorative, regenerative, adaptagenic interaction with the body on many levels of rehabilitation to vibrant life.

If I look through the jewelers loop, and examine if  what I am eating is a plant? Will I want to eat it if it isn’t… ?

Everyday it is a choice between packing food with me, or rolling the dice in the outside world… also  having enough money on me at any given time, to fend for myself in the ‘food desert’ that is my society.

Ehret would be railing about convenience foods, in the back of my head while cruizing the aisles of stupid-markets, convenience stores, and warehouse grocers, looking for optimum foods. Seeking out the most nutritionally dense foods for the least money… I was after all on assistance and needed to make it stretch.

What’s a guy to do?!?! Get frickin’ educated!

“with that I’m in.”