From the other side of the fence…

other side of fence…comes voices from the allopathic and traditional western medicine arena. I must say, if studied.. a good measure of integral thinking. I think there is more to the recipe…but this is a good start! I’m rootin for ya!

I found this article… I love the concept of the simple principles of “don’t retire,” “move around,” “get your sleep,” “consume whole foods, not supplements,” click the link to read more. Vibrant health doesn’t need to be difficult!

10 Healthy Habits That May Help You Live to 100
You don’t need to eat yogurt and live on a mountaintop, but you do need to floss.
By Deborah Kotz, U.S. News & World Report

“The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study of 20,000 British citizens published in the British Medical Journal shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol…”

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